Yoga Benefits Fitness Flies

Yoga Has Unlimited Benefits.

Yoga Benefits & Helps You Manage Stress.

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might prefer a comparatively relaxing approach to yoga.

For those who prefer yoga to battle off their stress and enjoy other health benefits that it has to offer we are suggesting 13 yoga poses to make your journey smooth.

Plenty of scientific evidence supports the stress-relieving benefits of yoga.

A small 2020 study in adult men suggested that yoga stretches reduce cortisol levels and have a positive effect on parasympathetic nerve activity, which encourages relaxation.

Researchers in another 2020 study found that people who did an 11-minute yoga Nidra meditation for 30 days reduced their stress levels, enhanced their overall well-being, and improved their sleep quality.

Practicing yoga Nidra also boosted mindfulness and reduced negative emotions. These benefits stayed the same at a follow-up 6 weeks later.

Follow the below mentioned Yogasasan for stress Reduction:-


Yoga Helps With Back Pain Relief.

Back pain is something from which many of us suffer – myself included. With our sedentary lifestyles, it’s easy to understand why. If you’re seated hunched over at your computer all day, it’s a recipe for back pain. If you’ve got a long commute and are seated in your car a good chunk of the day, it’s a recipe for back pain. 

While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

Yoga’s focus on balance and steadiness encourages your body to develop defenses against the causes of back pain, which include weak abdominal and pelvic muscles, as well lack of flexibility in the hips. When you strengthen these muscles, you improve your posture, which reduces the load on your back, and thus reduces the aches you feel. In addition, stretching can increase flexibility by increasing blood flow to tight muscles.

Must-Do Yoga Poses for Decreased Back Pain demonstrated below:-


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Yoga Benefits Heart Health.

Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. It’s no secret that yoga is good for your body and mind, providing benefits like better flexibility, increased strength, and improvements in energy and mood. There’s also growing evidence that it can be good for your heart.

The practice of yoga, which originated in India thousands of years ago, has been the focus of a number of clinical studies, and evidence shows that all those Sun Salutations and Downward-Facing Dogs may contribute to a healthier heart.

If you have a heart condition, speak to your doctor about which level of yoga may be right for you. And if you’re just starting out in yoga or have health concerns, speak with the yoga instructor prior to class. Your instructor can offer tips and modifications so you can get the most out of the class.

If you get green signal from your doctor, start practicing below shown yoga Kriyas for heathy heart.


Yoga Can Ease Arthritis Symptoms.

We often ignore the initial signs of arthritis by calling it a regular knee pain or joint ache. But you must look for symptoms including swollen joints or if you have your usual flexibility.

Arthritis has impacted over 180 million Indians. As per Art of Living, Arthritis comes from ‘arth’ which means joints, and ‘Ritis’ meaning inflammation, an umbrella term used for over a hundred diseases that are related to inflammation of the joints.

In India, yoga is celebrated as an ancient tradition, which has grown into a global phenomenon. As per studies, yoga can be used as an adjunct therapy in the management of severe arthritis.

Dr. Rima Dada, Prof Lab for Molecular Reproduction and Genetics, Department of Anatomy at AIIMS, said, yoga improves clinical outcomes in Rheumatoid arthritis (RA), and decreases systemic inflammation by its beneficial effects on the psycho-neuro-immune axis and normalization of dysregulated transcripts.

These yoga asanas will ease arthritis pain and manage its symptoms:

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