professional Yoga Instructor in fARIDABAD

Specialized in Power Yoga, weight loss yoga, Personal Training, Therapy Yoga, Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga and other all forms of yoga. 

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Dive in the World Of Health & Fitness

Believe it or Not, Yoga Can Give You The Power that you Could Never Have Thought.

Hatha Yoga

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.

Vinyasa Yoga

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace.

Kundalini Yoga

Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine.

Intuitive Yoga

Intuitive yoga is a mindful, playful, and creative practice designed to de-emphasize the modern western focus on pretzel-like yoga poses or the goal of “achieving” particular body shapes.

Aroma Yoga

It is a form of yoga where essential oils are used during the yoga postures. Using 100% pure oil during the yoga can deepen your yoga and meditation practice even more. The oils support you mentally, emotionally, physically and spiritually.

Slow Yoga

Slow flow yoga is any yoga class taken at a slower pace and “flows” between poses. It can be seen as a mix of Hatha and Vinyasa yoga.

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Yoga- A way of feeling relaxed and calm!

Stress is ever present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You need an expert guidance to benefit from the practice. 

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Benefits of Yoga​

Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age mysticism, others vouch for how astonishing this form of exercise feels. What they don’t understand is that what they see as simply just another form of exercise will profit them in ways they never envisioned.

Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing the balance between all the three as stated in  Ayurveda in India. Other forms of exercise, like aerobics, only assure physical wellbeing. These exercises have very little to do with the improvement of spiritual or astral body.

Yoga is not just about bending or twisting the body and holding the breath. It is a technique to bring you into a state where you see and experience reality simply the way it is. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one, this is the union that yoga creates.

What My Clients​​ Say about Me

I feel this course has been so valuable to live my life as a mum, wife, friend, daughter and business owner. Something shifted within and I feel whole, confident and loving. I don't know how I would have coped with a hugly busy year if it not had been for the knowledge and wisdom, Friday class and development of my personal practice. Thank you."
Divya Kapoor
Business Women
"The Fitness Flies is making a wonderfully positive impact on the yoga world here in Faridabad, I really can't praise the center enough and don't have the superlatives in my vocabulary to do it justice. I just wanted to acknowledge that and hopefully the others are too. They're definitely feeling it."
Rohit Sharma
Working Professional
"I LOVED this course! One of the best years of my life. I feel I have so much to learn still as I go through my yoga teaching journey, but I feel so stable and confident with the knowledge I have gained through Fitness Flies Institute this year."
Mamta Chopra
Mother
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